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A Study on Self Regulation Techniques Training Towards Achievement of Students' HRV

by Muhammad Nubli Abdul Wahab, Wan Rusyaini Wan Mohd, Azham Abdul Rahman
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International Journal of Computer Applications
Foundation of Computer Science (FCS), NY, USA
Volume 117 - Number 1
Year of Publication: 2015
Authors: Muhammad Nubli Abdul Wahab, Wan Rusyaini Wan Mohd, Azham Abdul Rahman
10.5120/20521-2429

Muhammad Nubli Abdul Wahab, Wan Rusyaini Wan Mohd, Azham Abdul Rahman . A Study on Self Regulation Techniques Training Towards Achievement of Students' HRV. International Journal of Computer Applications. 117, 1 ( May 2015), 32-40. DOI=10.5120/20521-2429

@article{ 10.5120/20521-2429,
author = { Muhammad Nubli Abdul Wahab, Wan Rusyaini Wan Mohd, Azham Abdul Rahman },
title = { A Study on Self Regulation Techniques Training Towards Achievement of Students' HRV },
journal = { International Journal of Computer Applications },
issue_date = { May 2015 },
volume = { 117 },
number = { 1 },
month = { May },
year = { 2015 },
issn = { 0975-8887 },
pages = { 32-40 },
numpages = {9},
url = { https://ijcaonline.org/archives/volume117/number1/20521-2429/ },
doi = { 10.5120/20521-2429 },
publisher = {Foundation of Computer Science (FCS), NY, USA},
address = {New York, USA}
}
%0 Journal Article
%1 2024-02-06T22:58:11.505415+05:30
%A Muhammad Nubli Abdul Wahab
%A Wan Rusyaini Wan Mohd
%A Azham Abdul Rahman
%T A Study on Self Regulation Techniques Training Towards Achievement of Students' HRV
%J International Journal of Computer Applications
%@ 0975-8887
%V 117
%N 1
%P 32-40
%D 2015
%I Foundation of Computer Science (FCS), NY, USA
Abstract

This experiment was about the implementation of self regulation techniques training in order to achieve the targeted HRV score. 20 secondary school students at the age of sixteen were chosen for this experiment. The students involved were known to have some behavioral problems. The experiment was to observe and study the importance of self regulation within the students in order to achieve the required HRV score. The students were taught and instructed to perform resonant breathing and dzikr recitation. Both were the self regulation techniques implemented for the experiment. A biofeedback device was used to monitor the changes in the students' HRV as the experiment progressed. At the end of the experiment, it clearly showed the importance of self regulation in order to achieve the HRV score and thus changes in behaviors.

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Index Terms

Computer Science
Information Sciences

Keywords

Self regulation slow/resonant breathing 'dzikr' biofeedback heart rate variability (HRV).

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